Seafood in the Sea is the premier market for stay, recent and frozen seafood within the Central Valley. Whitefish equivalent to haddock and cod are very low in fat and calories which, combined with oily fish wealthy in Omega-three similar to mackerel , sardines , fresh tuna , salmon and trout , might help to protect in opposition to coronary heart illness , in addition to serving to to develop sturdy bones and enamel.
Important seafood bivalves embrace oysters , scallops , mussels and cockles Most of these are filter feeders which bury themselves in sediment on the seabed the place they are secure from predation Others lie on the ocean flooring or connect themselves to rocks or different exhausting surfaces.
Seafood prominently includes fish and shellfish Shellfish embrace varied species of molluscs , crustaceans , and echinoderms Traditionally, sea mammals akin to whales and dolphins have been consumed as meals, although that occurs to a lesser extent in fashionable times.
Freshwater fish live in rivers , lakes , reservoirs , and ponds Some seafood groups are carp , tilapia , catfish , bass , and trout Typically, freshwater fish lend themselves to fish farming more readily than the ocean fish, and the larger a part of the tonnage reported here refers to farmed fish.