healthy seafoodWe hear rather a lot about what’s fallacious with the seafood industry nowadays. Many farms use crowded pens where salmon are simply contaminated with parasites, may be handled with antibiotics, and might spread illness to wild fish (one purpose Alaska has banned salmon farms). Varieties of oily fish embrace anchovies, tuna, Atlantic salmon, trout, trevally, sardines, whiting and snapper.

Like our determination to ban excessive fructose corn syrup, what we do not carry says as much about our values as what we do. The sustainability of tuna is set by its particular geography, the fishing method, and the species — and we’re discontinuing manufacturers that do not meet the identical sustainability standards as our seafood.

A fatty fish, salmon is high in omega-3 fatty acids that will assist coronary heart well being in a wide range of ways. A heat-water fatty fish, tuna is discovered throughout the world’s seas. Fish are a lean, healthy supply of protein-and the oily varieties, resembling salmon, tuna, and sardines-deliver these coronary heart- and brain-healthy omega-3 fat that you simply should also be getting in your food regimen.

It doesn’t matter what route operators resolve to take when crafting new, more healthy seafood and fish dishes for their menus, the overall goal continues to be the same—create great-tasting food to keep diners coming back. Atkins devotees might be spotted chowing down on pink meat, whereas vegetarians can sample loads of fish recipes like this tuna dish, which is excessive in omega-three fatty acids (they could assist scale back your danger for heart disease).

Both phrases are used on this guide to mean all seafood, together with fish and shellfish. One health caveat: Raw shellfish, particularly those from heat waters, might contain bacteria that can cause diseases. Whether you’re looking to jazz up your salmon for summer barbecues otherwise you’re simply popping it within the oven , this fatty fish is a versatile alternative that holds up well to variety of marinades, sauces and preparations.